Meditation
Developing skills to help to reflect on learning/experience
What is this resource about?
Meditation develops our ability to reflect on our learning and on our experiences, by enabling us to focus our minds away from the internal chatter that can often dominate our thoughts. By experiencing some of the simple techniques of meditation we also develop our confidence in taking time out for reflection.
More information about this resource
Want to know more? Contact us:
- via email: chaplaincy@gold.ac.uk
- give us a ring: 020 8692 1821
- web: www.goldsmiths.ac.uk/chaplaincy/
Can this resource help you in:
- setting goals?
yes - recording your achievement?
yes - reflecting - assessing whether you're achieving your goals and -if not- which further actions you need to take?
yes - achieving the goals you have set for yourself?
yes
Concepts associated with this resource:
- Resources
- Meditation
- Reflection
- Focus writing