Stress & Anxiety workshop
A two session workshop to help you understand and manage stress & anxiety
(this resource is provided by: Counselling Service)
what is this resource about?
The workshop offer an opportunity in a supportive and unthreatening atmosphere to learn more about what makes us stressed or anxious, share our experiences with others and develop some practical coping strategies to help us with anxious feelings.
more information about this resource
Want to know more? Contact us!
- via email: mcs01cs@gold.ac.uk
- give us a ring: 020-7919-7472
Can this resource help you in:
- setting goals?
no - recording your achievement?
no - reflecting - assessing whether you're achieving your goals and -if not- which further actions you need to take?
yes - achieving the goals you have set for yourself?
no
Concepts associated with this resource:
- stress
- anxiety
- panic attacks