10,000 Step Challenge Launch Monday 10 October 2011 12:30
How to step up to the challenge:
1. Still time for you to Register between 10:00 and 12:00
2. Pick up your Goldsmiths pedometer and 10,000 steps tee-shirt
3. Put on your trainers or walking shoes
4. 12:30 Get ready, get set and go...
HEALTH & WELLBEING
This programme is delivered by Occupational Health as part of Goldsmiths Health & Wellbeing initiative for staff.
How to Register
If you have not yet registered, come along between 10:00 and 12:00 to the HR offices St James' Hall, Block 1 and ask for Bruce Ormiston, Occupational Health Nurse.
Take the First Step
Hugh Jones, Registrar & Secretary will be taking the first step on Monday 10 October 2011 at 12:30. The walk around the College Green perimeter will begin outside the HR offices at St James' Hall, Block 1. On your marks, get ready, get set!
When to Walk
Walk as often as you can to clock up your 10,000 steps! Every little step counts. To help you along, there will be group walks starting from the Whitehead Building Lobby every Monday from 17 October to end of November 2011 and there will be the opportunity to check-in for a weekly weight measurements and to log the number of steps you have taken.
To Get You Going
And keep you going, you will recieve a free Goldsmiths tee-shirt and pedometer and there will be other prizes along the way!