Event overview
020 7717 2218
Workshop for Staff delivered by Carl Lyons
Carl Lyons is an experienced coach, writer and trainer. He is the founder of ReCreate and provides training and consultation to many organisations, teaching individuals to achieve optimum health and performance. Carl is a regular contributor on the BBC One Heaven and Earth Show, particularly as the life coaching expert. Carl has qualifications in Ayurvedic Medicine, clinical hypnotherapy, NLP, yoga and Life Coaching. He combines these skills in his practice giving a unique and holistic approach to making lasting change in life.
Outline
This workshop aims to show you ways to combat stress and enhance your
energy levels and is designed to help you improve physical, mental and emotional health in every area of life. It takes a practical and fundamental look at the factors that influence health and personal performance; diet and nutrition, thinking and emotional styles, physical activity and working relationships. Assessments are made of current health levels, personal values and belief systems. The aim is to inspire permanent change in behaviour and in turn deliver optimum levels of health, energy and performance. The underpinning philosophy is that by understanding our fundamental motivators and being clear about our life goals, we can achieve extraordinary things in all areas of life. Ideal for staff at any level who need to improve their levels of health, positively manage stress and move towards meeting their full potential and achieving balance between their working and personal lives.
Outcomes
Participants will gain practical experience and/or knowledge of:
*all the factors that influence our levels of health and performance and how to proactively manage them
their own personal value system and beliefs
*how to predict and proactively manage health factors before they cause problems in ourselves and in others
*how food influences energy levels and performance
*exercises including a 15 minute power routine of yoga, breathing and visualisation
*aligning activities with natures' cycles for activity, eating and sleeping
*using desk-top Yoga which can prevent conditions such as RSI, back pain, DVT and other circulatory and musculo-skeletal conditions
*use of visualisation to manage stress and improve performance breathing techniques to combat anxiety and stress
*thinking skills to take control of your life and relationships
*personal goal setting and action planning for implementation.
Dates & times
| Date | Time | Add to calendar |
|---|---|---|
| 10 Jun 2008 | 9:30am - 4:30pm |
Accessibility
If you are attending an event and need the College to help with any mobility requirements you may have, please contact the event organiser in advance to ensure we can accommodate your needs.
