Event overview
020 7919 7472
One of the Counselling Service's 'Building your confidence as a learner' workshops
2 sessions – 12 places
The Finding Your Voice workshop covers anxiety coping strategies where the aim is to make anxiety work for you, rather than against you. We examine common misconceptions about ‘performance anxiety’. Techniques are given to support participants in taking manageable risks in speaking out. Participants are enabled to clarify thinking patterns, which may be undermining their confidence, and given ways to challenge them. The group will also offer practice in speaking in a supportive and encouraging group of fellow participants over the two sessions.
Workshop Structure:
Participants are encouraged to gain insight into their own process of study and the ways in which their particular thinking, beliefs, emotional patterns and habits of behaviour help, or hinder them. Tools and strategies are given for changing unhelpful patterns, as well as practical tips.
Participants will learn in a number of different ways. Information will be given by the course facilitator about the topic which includes research findings and models. Structured exercises will aim to help students clarify their particular areas for development and offer ways to bring about change. Group discussion and work in pairs offers support and different perspectives from fellow participants.
Dates & times
| Date | Time | Add to calendar |
|---|---|---|
| 28 Feb 2012 |
10:15am - 11:45am Booking opens on 14 February |
|
| 6 Mar 2012 |
10:15am - 11:45am Session 2 |
Accessibility
If you are attending an event and need the College to help with any mobility requirements you may have, please contact the event organiser in advance to ensure we can accommodate your needs.
