Event overview
Department
Counselling Service
Contact
eroge001(@gold.ac.uk)
020 7919 7472
020 7919 7472
This workshop covers anxiety coping strategies where the aim is to make anxiety work for you, rather than against you. We examine common misconceptions about ‘performance anxiety’. Techniques are given to support participants in taking manageable risks in speaking out. Participants are enabled to clarify thinking patterns, which may be undermining their confidence, and given ways to challenge them. The group will also offer practice in speaking in a supportive and encouraging group of fellow participants over the two sessions.
Dates & times
| Date | Time | Add to calendar |
|---|---|---|
| 9 Feb 2015 | 10:00am - 12:00pm |
Accessibility
If you are attending an event and need the College to help with any mobility requirements you may have, please contact the event organiser in advance to ensure we can accommodate your needs.
