Short course: Chinese yoga (Qigong)
Chinese Yoga, known as Qigong, is a form of exercise which has roots going back for thousands of years.
Next course
This course will be available next academic term.
Course description
The word Qi means energy and Gong means work, and can actually be translated as “life energy work”. Qigong focuses on gentle, meditative flowing movements and stretches in order to harmonise the body and mind and bring one into a state of balance.
What you will gain from this course:
- Learn meditative excercises for stress relief and relaxation
- Increase energy and health
- Improve posture and flexibility
- Balance the body and mind
Location
Enquiries and support
If you have any questions about this course please contact confucius (@gold.ac.uk).
We are committed to providing reasonable teaching adjustments for students with disabilities that may impact their learning experience. If you require adjustments, please contact us at confucius (@gold.ac.uk) so we can respond to your requests as soon as possible.