Short course: Taichi and Qigong
Next course
Course description
Come join us for this short course blending two of the most popular Chinese martial arts: Tai Chi and Qigong.
Tai chi is renowned for its positive energy and controlled movements and this course will introduce you to the various forms, movements and exercises of this tranquil and relaxing yet effective martial art.
The word Qi means energy and Gong means work, and can actually be translated as “life energy work”. Qigong focuses on gentle, meditative flowing movements and stretches in order to harmonise the body and mind and bring one into a state of balance.
What you will gain from this course:
- Learn meditative excercises for stress relief and relaxation
-
Increase energy and health
-
Improve posture, breathing and flexibility
-
Increase flexibility and coordination
- Balance the body and mind
This course is suitable for beginners and more advanced practitioners alike.
Location
Enquiries and support
If you have any questions about this course please contact confucius (@gold.ac.uk).
We are committed to providing reasonable teaching adjustments for students with disabilities that may impact their learning experience. If you require adjustments, please contact us at confucius (@gold.ac.uk) so we can respond to your requests as soon as possible.