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Wellbeing guides

Our Wellbeing and Counselling teams have put together a series of guides to help with topics students often come to talk to us about.

Self-help from Goldsmiths

  • Starting university life
  • Bereavement and grief
  • Finding your voice in groups and seminars
  • Insomnia and sleep problems
  • Loneliness and isolation
  • Stress, anxiety and panic attacks
  • Trans/non-binary student support
  • Self-Help videos from the Student Counselling Service 
  • Helplines

Self-help from other organisations

  • Mental health Services - Self-referral
  • Student Minds - Resources
  • Mind - Student mental health hub
  • Papyrus - Grounding techniques
  • Papyrus - Distraction techniques
  • Heads above the waves - Distraction techniques 
  • Calm Harm - App that helps with self-harm
  • Battle Scars – Organisation which helps with Self-Harm
  • Charlie Waller - Mental health guide for PG researchers
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