Wellbeing guides
Our Wellbeing and Counselling teams have put together a series of guides to help with topics students often come to talk to us about.
Self-help from other organisations
- Mental health Services - Self-referral
- Student Minds - Resources
- Mind - Student mental health hub
- Papyrus - Grounding techniques
- Papyrus - Distraction techniques
- Heads above the waves - Distraction techniques
- Calm Harm - App that helps with self-harm
- Battle Scars – Organisation which helps with Self-Harm
- Charlie Waller - Mental health guide for PG researchers